COM FPX 1150 Assessment 4 Digital Organization and Tools for Success https://help.headspace.com/hc/en-us/categories/202463367-Using-Headspace, which I consider a credible source since it is the official webpage for Headspace.

COM FPX 1150 Assessment 4 Digital Organization and Tools for Success

After reviewing the help center page to learn about Headspace and its applications, I visited the homepage for further exploration. I discovered numerous articles related to stress and how meditation can enhance self-awareness and stress management. Since I had not used Headspace before and had little experience with meditation apps, I decided to try an introductory exercise. I clicked on the link for “Stress 101,” which seemed suitable for beginners like myself (https://www.headspace.com/stress/stress-101). I found the experience engaging; as I followed the instructions, I began to close my eyes, and shortly after, the instructions suggested that I could do so if I wished. The beginner video lasted just over a minute, but it left me eager to try more exercises. While there are free features within the app, accessing the full version requires a subscription. I will need to consider this further and explore other free options, but overall, I can see how Headspace could assist in resetting and alleviating the stress our minds create.

References

Get started with Microsoft Teams. (n.d.). Support.microsoft.com. https://support.microsoft.com/en-us/office/get-started-with-microsoft-teams-b98d533f118e-4bae-bf44-3df2470c2b12

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COM FPX 1150 Assessment 4 Digital Organization and Tools for Success

 

To learn about these features, I utilized two training resources. I conducted a Google search for Microsoft Teams and found the article “Get started with Microsoft Teams” (n.d.) on support.microsoft.com. After reviewing the features offered by Microsoft Teams and learning how to initiate its use, I found another link on the site that provided additional information, including a video titled “What Is Microsoft Teams?” (n.d.).

I assessed the credibility of these resources based on the fact that they originate from Microsoft, the company behind the product. I also downloaded Microsoft Teams through the link recommended by my organization. Upon opening the application for the first time, I encountered a link that directed me to the same site, reinforcing its credibility.

For my second digital tool selection, I chose to investigate Headspace, as I had not previously heard of it. I found several articles addressing questions about how to use Headspace, what it is, and its various functions (Using Headspace). These resources were located at https://help.headspace.com/hc/en-us/categories/202463367-Using-Headspace, which I consider a credible source since it is the official webpage for Headspace.

COM FPX 1150 Assessment 4 Digital Organization and Tools for Success

After reviewing the help center page to learn about Headspace and its applications, I visited the homepage for further exploration. I discovered numerous articles related to stress and how meditation can enhance self-awareness and stress management. Since I had not used Headspace before and had little experience with meditation apps, I decided to try an introductory exercise. I clicked on the link for “Stress 101,” which seemed suitable for beginners like myself (https://www.headspace.com/stress/stress-101). I found the experience engaging; as I followed the instructions, I began to close my eyes, and shortly after, the instructions suggested that I could do so if I wished. The beginner video lasted just over a minute, but it left me eager to try more exercises. While there are free features within the app, accessing the full version requires a subscription. I will need to consider this further and explore other free options, but overall, I can see how Headspace could assist in resetting and alleviating the stress our minds create.

References

Get started with Microsoft Teams. (n.d.). Support.microsoft.com. https://support.microsoft.com/en-us/office/get-started-with-microsoft-teams-b98d533f118e-4bae-bf44-3df2470c2b12

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