Chittrakul, J., Siviroj, P., Sungkarat, S., & Sapbamrer, R. (2020). Multi-system physical exercise intervention for fall prevention and quality of life in pre-frail older adults: a randomized controlled trial. International journal of environmental research and public health, 17(9), 3102.

The authors consistently considered the use of physical exercise as one of the activities aimed at reducing falls among the patients. For older adults to improve their health and avoid the dangers of falling, there is a need to consider practices over time. The RCT study examined the impact of the 12-week multi-system physical exercise on fall rates for adults aged 60-75 years old. The study design was a single-blind randomized trial controlled by age and sex. The level of the study is level II, especially considering the use of the control group and RCT. In the analysis of the results, the authors measured the fall risk using the PPA. The valid measurement provided in this study was an implication that older adults need to embrace physical exercise. When older adults consider no exercise, their likelihood of falls becomes higher. The research presented and analyzed the information most effectively.

Sibley, K. M., Thomas, S. M., Veroniki, A. A., Rodrigues, M., Hamid, J. S., Lachance, C. C., … & Tricco, A. C. (2021). Comparative effectiveness of exercise interventions for preventing falls in older adults: A secondary analysis of a systematic review with network meta-analysis. Experimental Gerontology, 143, 111151.

In this research, the people of concern are the older adults experiencing falls. The authors discussed how the presence of physical exercises leads to the prevention of falls among older adults. The method of the study consisted of the effective fall prevention exercises offered to older adults. The consideration was only made for the older adults identified within the inception till 2017. After this, the authors considered coding the intervention through the use of the 25-exercise framework. Two of the reviewers screened the study’s independence while extracting and appraising the risk of bias. The methodology was effective. After the data was collected, there was use of Network Meta-analysis (NMA) for the analysis of the information. Likewise, the level of the study is level I since it contained systematic reviews on the use of interventions for falls among older adults.

Di Lorito, C., Long, A., Byrne, A., Harwood, R. H., Gladman, J. R., Schneider, S., … & van der Wardt, V. (2021). Exercise interventions for older adults: A systematic review of meta-analyses. Journal of Sport and Health Science, 10(1), 29-47.

Exercise intervention for older adults is one of the most effective fall prevention aspects employed by the authors. In this research, they considered how the intervention helped the older adults. The effectiveness of the study has also been demonstrated by its methodology, which consisted of a systematic review. Through the research from diverse databases such as MEDLINE, CINAHL, AMED, and PsycINFO, the article did an impressive systematic review of the exercise among adults. The chosen population was made up of people who are aged 65 years and above. Moreover, through its meta-analysis, the study provided the required information regarding exercise among aged adults to prevent fall risks. Again, the analysis of the data was also effective, especially considering the information was collected from a systematic review of the other literature. The study could be regarded as level II research due to its systemic review criteria.

Garcia-Hermoso, A., Ramirez-Velez, R., Saez de Asteasu, M. L., Martinez-Velilla, N., Zambom-Ferraresi, F., Valenzuela, P. L., … & Izquierdo, M. (2020). Safety and effectiveness of long-term exercise interventions in older adults: a systematic review and meta-analysis of randomized controlled trials. Sports Medicine, 50, 1095-1106.

In this article, the authors considered the exploration of the long-term exercise intervention effectiveness and safety over time. The consideration was for the older adults who might experience falls. The research offered the best information on fall prevention using long-term exercise intervention for older adults. Likewise, there is also another instance of strength, balance, and flexibility employed in these long-term exercise programs among older adults. The methodology examined one year and above for the intervention and 65 years for the patients. Through the use of systemic review, the authors effectively conducted the research while employing the meta-analysis for the examination of the intervention and fall prevention. The results included the 93 RCTs, which met the i