Q6. What other non-pharmacological interventions would be suggested?

The implementation of lifestyle modifications, such as altering dietary

patterns to include special diets low in sodium and saturated fat while high in

calcium, magnesium, and potassium, as well as the adoption of time-restricted

meal intake methods that align with the circadian rhythm, are presenting new

opportunities in the realm of non-pharmacological approaches to managing

hypertension (Verma et al., 2021).Effective lifestyle modifications for reducing

blood pressure include engaging in regular physical activity, achieving weight loss,

limiting alcohol consumption, practicing relaxation techniques such as Yoga,

Acupuncture, Tai chi, participating in mindfulness-based stress reduction

programs, and adopting Transcendental Meditation