There are a lot of reasons why many college students face the problem of feeling lonely and depressed. The year 2020, with its pandemic, brought a new perspective on this problem, making it even worse than before. A lot of college students, especially freshmen, admit that they feel down and lonely with all their expectations of the college experience being ruined by reality. So, here is an article that will help you to get through the loneliness as a college student.
Don’t Panic
Whenever you feel depressed about lack of social interaction, you should remember – you are not alone in this. A lot of (and we mean it) students are in the same boat with you with all the pressure that you are experiencing now. Stats tell us that the pandemic affected the economic and health systems of the majority of countries and also the social life and mental state of the population worldwide. When it comes to students, it’s obvious that living the same life as you are used to is not possible considering the circumstances. That is what makes a student’s life so hard – lots of homework and a minimum of joyful time with friends. You might feel miserable as a freshman in 2020 because you’ve expected this time to be the most exciting period of your life with all the parties and new people around you. Staying at home with assignments piling up is pretty bad, we know. However, what should make you feel a little better about this situation is that there are many people out there behind their blue screens who feel the same as you do and are willing to communicate through the Internet. It’s hard to overestimate the importance of the Internet these days. It gives us so many opportunities that it would be a crime to avoid it.Be Proactive
Spending time at home doesn’t mean that you should be passive and just wait for the pandemic to stop. Being active and getting involved is the way to beat loneliness and add more excitement to your life. So, when you need to fight loneliness, you need to fight your laziness too. That is just how you can break out of the circle and add movement and energy to your everyday routine. But how can you do it in practice? Here are a few tips for you:- Start doing sports. Even a quick workout will definitely help you feel more energized. Sports also positively affect your mood and brain activity, so there are many benefits for your mental and physical health.
- Find a hobby or keep up. Hobbies are a source of joy and fun for everyone. It’s hard to think of something else that would be better for your mental state than time spent on your hobby. Playing an instrument or videogames, painting, singing, dancing, or trying some new exciting hobbies is the best way to get rid of stress quickly.
- Change your scene. Sometimes you just need some changes in your life to feel alive. It’s hard to do with a corona outbreak, but still possible. Find a new location for an everyday walk, change something in your room, and you will instantly notice that you feel better.