How does procrastination affect students?

 

Procrastination affects students by drastically lowering their grades. Procrastination among undergraduate students leads to an average 2.2% lower GPA.

Other effects of procrastination included but were not limited to:

 	
Stress and anxiety. The looming pressure of unfinished work creates a constant feeling of unease. Students who procrastinate often experience heightened stress and anxiety levels, which negatively impact their well-being.
 	
Sleep deprivation. Cramming all night to meet deadlines takes a toll on sleep. This sleep deprivation leads to difficulty focusing in class, decreased energy levels, and poorer overall health.
 	
Time management issues. Procrastination supports poor time management habits. Students who get used to procrastinating homework, transfer this habit into adulthood.
 	
Lower self-esteem: The cycle of procrastination, missed deadlines, and lower grades can damage a student’s confidence. This can lead to a negative attitude towards school and a reluctance to take on new challenges.